Fusion Pilates for Post Pregnancy & C-section Recovery (Mat Workout DVD)
“A MUST HAVE for postnatal recovery… all the tools you need to bounce back quickly after childbirth!”
~Teri Hanson, Fitness Editor
Fit Pregnancy Magazine
A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout.
Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti
Includes Jennifer’s Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST!
Includes yoga-infused pilates as well as low-impact cardio to shape and tone
Or SAVE OVER 10% and get all four DVD's with our (Fusion Pilates 4 DVD Series!)
Or SAVE OVER 20% and get all 4 DVD's AND all the accessories you need with our (Complete Package!)