Collage Video

Share thisEmail this to someoneShare on FacebookTweet about this on TwitterShare on Google+Digg thisPin on PinterestShare on LinkedInShare on TumblrShare on Reddit
Posted in Testimonials

“A beautiful production integrating toning, Pilates, yoga and stretch. You’ll build strength and improve flexibility while totally avoiding all on-your-back positions (e.g. the Pilates hundred is done kneeling instead of lying). There’s a huge variety of pregnancy-adapted exercises, from bicep curls and against-the-wall squats to simple yoga poses like warrior and plank. You also get relaxing stretch segments and stress-reducing guided relaxation at the end. Very tranquil, detailed cues with lots of modifications (the three exercisers are each in a different trimester; each one shows the moves for her own stage).”