“A beautiful production integrating toning, Pilates, yoga and stretch. You’ll build strength and improve flexibility while totally avoiding all on-your-back positions (e.g. the Pilates hundred is done kneeling instead of lying). There’s a huge variety of pregnancy-adapted exercises, from bicep curls and against-the-wall squats to simple yoga poses like warrior and plank. You also get relaxing stretch segments and stress-reducing guided relaxation at the end. Very tranquil, detailed cues with lots of modifications (the three exercisers are each in a different trimester; each one shows the moves for her own stage).”
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