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Program consists of a 20 minute intro with informative tips on alignment, positioning, breathing and safety and a 30 minute Main Workout with over 40 exercises.
A dynamic combination of low impact cardio, Pilates toning and balance work.
Get in shape, have fun, and spend quality time with your baby on the Birth Ball.
Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising sa
A MUST for getting back your pre-pregnant body.Includes yoga-infused Pilates as well as low-impact cardio to shape and tone.
Get in shape, have fun and spend quality time with your baby. Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part!