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A dynamic combination of low impact cardio, Pilates toning and balance work.
Program consists of a 20 minute intro with informative tips on alignment, positioning, breathing and safety and a 30 minute Main Workout with over 40 exercises.
Get in shape, have fun, and spend quality time with your baby on the Birth Ball.
A MUST for getting back your pre-pregnant body.Includes yoga-infused Pilates as well as low-impact cardio to shape and tone.
Get in shape, have fun and spend quality time with your baby. Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part!
Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising sa