Fusion Pre & Post Natal Workouts

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Comprehensive 7 Program Pre & Post Natal Bundle
Includes content from 7 programs with Forever Access!
BEST VALUE!

$79.95

Fusion Stability Ball for Pre & Post Natal Series
Includes content from 3 programs with Forever Access!

$39.95

Fusion Mat for Pre & Post Natal Series
Includes content from 4 programs with Forever Access!

$48.95

These programs are all Forever Access.  Your access never expires. See descriptions below.


Comprehensive Seven Program Pre & Post Natal Bundle – Best Value!!!

FPSPrePostSeriesGet every single program in our Pre & Post Natal catalog! You can view each description below. This is by far the best value at only $79.95!

Includes:

  • Stability Ball for Pregnancy
  • Stability Ball for Post Pregnancy
  • Stability Ball Exercise with Baby
  • Mat for Pregnancy
  • Mat for Post Pregnancy & C-Section Recovery
  • Mat  Exercise with Baby
  • Mat Triple Threat
  • Forever Access™ (You never lose access to this content.)

Stability Ball Pre & Post Natal 3 Program Series

BBall3DVDGet all three programs from our Stability Ball for Pre & Post Natal Series! You can view each description below. An amazing bargain for those of you who love the stability ball at only $39.95!

Includes:

  • Stability Ball for Pregnancy
  • Stability Ball for Post Pregnancy
  • Stability Ball Exercise with Baby
  • Forever Access™ (You never lose access to this content.)

 

Mat Pre & Post Natal 4 Program Series

mat4dvdstGet all three programs from our Stability Ball for Pre & Post Natal Series! You can view each description below. An amazing bargain for those of you who love the stability ball!

Includes:

  • Mat for Pregnancy
  • Mat for Post Pregnancy & C-Section Recovery
  • Mat  Exercise with Baby
  • Mat Triple Threat
  • Forever Access™ (You never lose access to this content.)

Stability Ball for Pregnancy

BBallPregDiscover how Pilates based exercises on the Birth Ball can enhance your pregnancy and prepare you for an easier and safer labor. The Pilates Birth Ball is the perfect piece of equipment to enhance and support a pre- natal exercise regimen.

The Fusion Pilates series of Pre & Post Natal fitness DVDs are the result of Jennifer Gianni’s in-depth research and experimentation to find the perfect workout that is both safe and effective for the pregnant woman.

Program consists of a 20 minute intro with informative tips on alignment, positioning, breathing and safety and a 30 minute Main Workout with over 40 exercises.

  • follows all guidelines from the american College of obstetrics and Gynecology
  • includes modifications that are appropriate for each trimester
  • Challenges and motivates pregnant women of all fitness levels

Required Equipment:


 Stability Ball for Post Pregnancy

BBallPostDiscover how Pilates based exercises on the Birth Ball can start you on the journey back to your pre-pregnant body. The Pilates Birth Ball is the perfect piece of equipment to enhance and support a post-natal exercise regimen.

The Fusion Pilates series of Pre & Post Natal fitness DVDs are the result of Jennifer Gianni’s in-depth research and experimentation to find the perfect workout that is both safe and effective for the pre and post pregnant woman.

Program consists of a 15 minute intro with informative tips on alignment, positioning, breathing and safety and a 40 minute Main Workout with over 35 exercises.

  • follows all guidelines from the american College of obstetrics and Gynecology
  • includes modifications for all phases of post pregnancy
  • Challenges and motivates post pregnant women of all fitness levels
  • Helps mend diastasis recti & aids in quick recovery from a C-section

Required Equipment:


Stability Ball Exercise with Baby

BBallBabyGet in shape, have fun, and spend quality time with your baby on the Birth Ball. See how Pilates based ex- ercises on the Birth Ball can help you regain your pre-pregnant body. The Pilates Birth Ball is the perfect piece of equipment to enhance and sup- port a post-natal exercise regimen.

The Fusion Pilates series of Pre & Post Natal fitness DVDs are the result of Jennifer Gianni’s in-depth research and experimentation to find the perfect workout that is both safe and effective for the pre and post pregnant woman.

Program consists of a 15 minute intro with informative tips on alignment, positioning, breathing and safety and a 30 minute Main Workout with over 30 exercises.

  • follows all guidelines from the american College of obstetrics and Gynecology
  • includes great exercises that include your baby
  • Challenges and motivates new moms of all fitness levels

Required Equipment:


 

 Mat for Pregnancy

FPMatPreg“…A SAFE PROGRAM FOR ALL PREGNANT WOMEN! These techniques prepare your body for labor and help get your body back fast after giving birth…”

~Teri Hanson, Fitness Editor
Fit Pregnancy Magazine

Discover how yoga infused Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni’s Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety.

 Required Equipment:


 Mat for Post Pregnancy & C-Section Recovery

FPMatPost“A MUST HAVE for postnatal recovery… all the tools you need to bounce back quickly after childbirth!”

~Teri Hanson, Fitness Editor
Fit Pregnancy Magazine

A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout.

Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti

Includes Jennifer’s Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST!

Includes yoga-infused Pilates as well as low-impact cardio to shape and tone.


Mat Exercise with Baby

FPMatBabyGet in shape, have fun and spend quality time with your baby. Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part in this quick head to toe workout that’s great for busy moms.

Recommended Equipment:

Baby Carrier

 


 

Mat Triple Threat

FPTripleThreatA dynamic combination of low impact cardio, Pilates toning and balance work. The 3 disciplines are intertwined in an intense workout that keeps the body guessing- and working. An informative introduction teaches the foundations of the Fusion Pilates basics so you get the most out of the Main Workout.

Recommended Equipment: