Fusion Stability Ball Exercise with Baby
with Forever Access!
Stability Ball Exercise with Baby
Get in shape, have fun, and spend quality time with your baby on the Birth Ball. See how Pilates based ex- ercises on the Birth Ball can help you regain your pre-pregnant body. The Pilates Birth Ball is the perfect piece of equipment to enhance and sup- port a post-natal exercise regimen.
The Fusion Pilates series of Pre & Post Natal fitness DVDs are the result of Jennifer Gianni’s in-depth research and experimentation to find the perfect workout that is both safe and effective for the pre and post pregnant woman.
Program consists of a 15 minute intro with informative tips on alignment, positioning, breathing and safety and a 30 minute Main Workout with over 30 exercises.
- follows all guidelines from the american College of obstetrics and Gynecology
- includes great exercises that include your baby
- Challenges and motivates new moms of all fitness levels
- Birth (Stability) Ball (available here)