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Stability Ball for Post Pregnancy
Discover how Pilates based exercises on the Birth Ball can start you on the journey back to your pre-pregnant body. The Pilates Birth Ball is the perfect piece of equipment to enhance and support a post-natal exercise regimen.
The Fusion Pilates series of Pre & Post Natal fitness DVDs are the result of Jennifer Gianni’s in-depth research and experimentation to find the perfect workout that is both safe and effective for the pre and post pregnant woman.
Program consists of a 15 minute intro with informative tips on alignment, positioning, breathing and safety and a 40 minute Main Workout with over 35 exercises.
- follows all guidelines from the american College of obstetrics and Gynecology
- includes modifications for all phases of post pregnancy
- Challenges and motivates post pregnant women of all fitness levels
- Helps mend diastasis recti & aids in quick recovery from a C-section
- Birth (Stability) Ball (available here)