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Stability Ball for Pregnancy
Discover how Pilates based exercises on the Birth Ball can enhance your pregnancy and prepare you for an easier and safer labor. The Pilates Birth Ball is the perfect piece of equipment to enhance and support a pre- natal exercise regimen.
The Fusion Pilates series of Pre & Post Natal fitness DVDs are the result of Jennifer Gianni’s in-depth research and experimentation to find the perfect workout that is both safe and effective for the pregnant woman.
Program consists of a 20 minute intro with informative tips on alignment, positioning, breathing and safety and a 30 minute Main Workout with over 40 exercises.
- follows all guidelines from the american College of obstetrics and Gynecology
- includes modifications that are appropriate for each trimester
- Challenges and motivates pregnant women of all fitness levels
- Birth (Stability) Ball (available here)