A dynamic combination of low impact cardio, Pilates toning and balance work. The 3 disciplines are intertwined in an intense workout that keeps the body guessing- and working. An informative introduction teaches the foundations of the Fusion Pilates basics so you get the most out of the Main Workout.
- 9″ Soft Ball (available here)
Or SAVE OVER 10% and get all four DVD’s with our (Fusion Pilates 4 DVD Series!)
Or SAVE OVER 20% and get all 4 DVD’s AND all the accessories you need with our (Complete Package!)