Fusion Pilates for Post Pregnancy & C-section Recovery (Mat Workout DVD)


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“A MUST HAVE for postnatal recovery… all the tools you need to bounce back quickly after childbirth!”

~Teri Hanson, Fitness Editor
Fit Pregnancy Magazine

A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout.

Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti

Includes Jennifer’s Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST!

Includes yoga-infused pilates as well as low-impact cardio to shape and tone

Or SAVE OVER 10% and get all four DVD’s with our (Fusion Pilates 4 DVD Series!)

Or SAVE OVER 20% and get all 4 DVD’s AND all the accessories you need with our (Complete Package!)